Dull Breaking Hair? Check if You are Vitamin D Deficient: Here’s What You Can Eat to Load Up!

Vitamin D is a vital nutrient that your body needs to keep healthy. It has a myriad of health benefits, including being an immunity booster, improving bone health, improving skin healthy, stimulating cell growth, and most importantly improves the health of your hair. A vitamin D deficiency can result in loss of hair, dry and irritated skin, and a deterioration in health. Not taking enough vitamin D can also result in bone softening, osteoarthritis, low bone density, cancer, and heart disease.

How much vitamin D do you need?

The recommended daily intake of vitamin D is a minimum of 600 IU (international units) or 15 micrograms (mcg). Your need for vitamin D increases as you grow older. People over 70 years of age are recommended to stick with an RDI of 800 IU.

How do we get vitamin D?

Vitamin D is not naturally produced by the body. You have to acquire it through outside sources. The best and easiest source to achieve is simple sun exposure. Your skin absorbs vitamin D through ultra violet rays. Sunblock or lack of sun exposure can leave you feeling vitamin D deficient in no time.

Vitamin D rich foods

If you can’t get enough sun exposure to acquire vitamin D, then it is recommended that you include vitamin D rich foods in your diet. Read on to see the best vitamin D rich foods.

Fatty Fish

Fatty fish such as, salmon, tuna, sardines, etc. are some of the best natural sources of vitamin D. They also have omega-3 fatty acids which helps to improve brain health.

Leafy Green Veggies

Dark green veggies like, spinach, kale, and okra also have lots of vitamin D as well as some other important nutrients.

Dairy

Dairy products, like, cheese, egg yolks, and milk are also great sources of vitamin D.