If your child has suffered from constipation, diarrhea, or other stomach related illnesses recently, it may be time to introduce them to the BRAT diet. Don’t let the name put you off though, it is not referring to your child; BRAT stands for, bananas, rice, applesauce, and toast. These foods are classic treatments for stomach illnesses.
What do they all have in common? They are all considered to be bland foods, and bland food are thought to be good for an upset stomach. They are also all considered to be binding foods, which means they are low in fiber and have the ability to prevent diarrhea by firming up your stools.
What else goes into a BRAT diet
The BRAT diet is more than just bananas, applesauce, rice, and toast. The focus of the BRAT diet is to eat bland foods. That leaves you with a lot of options, such as:
How to follow the BRAT diet
The BRAT diet is not a regular diet; it’s something you eat in response to feeling sick or constipated.
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