Soya beans are great sources of protein and are members of the legume family. However, is it safe for pregnant women to eat soya beans? What are the health benefits and risks attached? If you’ve been wondering what the answers to these questions are, read on to know more!
Health benefits of soya beans for pregnant women
Risks of consuming soya beans during pregnancy
It is important to eat soya beans only in moderate amounts during pregnancy. This is because soya beans are rich sources of phytic acid which can interfere with the absorption of calcium, iron, zinc, and magnesium.
What’s more, soya beans also carry residues of dangerous pesticides. The consumption of excessive amounts of soy products has been linked to a greater risk of urological diseases in babies.
Soya beans also have phytoestrogens which can change the estrogen levels in the mother’s body. The baby, it might be noted, is very sensitive to changes in estrogen levels.
Therefore, the best way is to always consult your doctor who will recommend if you should be consuming soya beans and in what quantities.
Makhanas or fox nuts make an ideal snack for weight watchers. Ideally, home-roasted makhanas are preferable over packaged ones which…
The spice cabinet is an essential part of every kitchen. You can’t make delicious food without it; this is doubly…
Sleep deprivation is obviously not good. It’s hard to function well and get through your day when you’re tired. It…
Hair loss is one of the most trying experiences to face as we grow older. It can be especially debilitating…
Intermittent fasting is one of the health and fitness trends that is trending at the moment. Practitioners are utilizing it…
You may be thinking to yourself that you need to cut out snacks to lose weight. After all, if you…