A healthy diet can work wonders indeed when it comes to lowering stress. However, diet is often overlooked in the modern era where we are all running after one thing or the other. Who has the time to eat healthy? We end up eating food outside more often than not. Fatty meals are great for satisfying our cravings in a convenient way but have a lasting negative impact on our health.
Did you know eating healthy can help you stay stress-free? If you are thinking about how they’re both linked, continue reading!
Healthy eating and stress
The following are some incredible foods you should be including in your diet to stay healthy and keep stress at bay.
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