Why a few cups of coffee a day is good for you!

Coffee is one of the most popular drinks around the world and for good reasons. It is an amazing stimulant and will keep you active. Experts believe that the consumption of coffee in moderate amounts is safe and that you can have 3-4 cups a day which can potentially have some health benefits as well.

However, doctors warn against the consumption of coffee during pregnancy as excessive coffee drinking can be harmful. Caffeine, the stimulant present in coffee, can impact baby’s growth and development.

Health benefits of coffee

The following are some of the health benefits of coffee. However, make sure you only consume coffee in moderate amounts and get yourself examined by a doctor for any prevailing medical conditions.

• Coffee is associated with a lower risk of diseases of the liver as well as certain cancers. However, there is no sufficient research to establish this for sure.
• Coffee can also potentially help reduce the risk of heart diseases.
• It is important to maintain a healthy balance in everything and coffee consumption is no different.
• Women who suffer an increased risk of developing fractures should also abstain from over-consumption of coffee.
• The ideal coffee is one that does not have extra sugar, cream, milk or a fatty snack accompanying it.
• However, coffee can potentially cause headaches in some. It can also increase the urge to visit the restroom often.
• Those with abnormal heart rhythms should only drink decaffeinated coffee.
• Coffee stimulates the nervous system and promotes the oxidation of the fatty acids. The consumption of coffee has also been linked to a lower risk of Alzheimer’s disease and dementia.
• Coffee also contains several nutrients and antioxidants.
• Coffee has also been associated with a lower risk of type-2 diabetes.
• However, you should not start drinking coffee for health reasons alone!