Coconut water kefir is a great drink to include in your regular diet. It can help regulate your body and…
A low-carb diet is one which restricts the consumption of carbohydrates. The foods rich in carbohydrates such as pasta, bread,…
Kalonji are black seeds and are very beneficial for those with type-2 diabetes. Kalonji is very rich in vitamins, minerals,…
Fennel flowers are small florets in bright yellow. The seeds, bulb, and even the pollens of the plant are edible.…
Those with type-2 diabetes should watch their diet as the choice of the foods can have an important bearing on…
Visceral fat is the fat that you hate to see around your midriff. You find it in your abdominal cavity…
Regulating your blood sugar levels is of vital importance to your overall health. This is primarily because your blood glucose…