A Menstrual Cup and a Balanced Diet Can Help You Tackle Your Period Better!

A menstrual cup, often referred to as the goddess cup, moon cup, diva cup, or lily cup is a feminine hygiene product that is designed to be a reusable replacement for tampons or pads. The cup is small, flexible, funnel shaped, and made of silicone or rubber. It is the newest advancement in menstruation technology.

Many women have troubles with their period; problems range from heavy flows to major cramping. But a combination of the menstrual cup and a balanced diet can help to regulate a woman’s period in a positive way.

The Advantages of Using a Menstrual Cup

A menstrual cup offers a lot of advantages over your typical tampon or menstrual pad product.

• Menstrual cups are affordable
• Menstrual cups are safer than tampons
• Menstrual cups can contain more blood than either pads or tampons
• Menstrual cups are environmentally friendly
• Menstrual cups are compatible with IUDs

Managing Your Period with A Balanced Diet

While a menstrual cup is great for handling a woman’s flow, but a woman’s diet is ultimately responsible for regulating a woman’s period. A healthy balanced diet can reduce the bloating, cramping, and various other symptoms typically associated with PMS. Keep reading to learn some basic guidelines for a good period diet.

• Omega-3 Fatty Acids
  Omega-3 fatty acids, like those found in fish and chia seeds help to reduce inflammation.
• Low Sodium
  Sodium is responsible for fluid retention which is responsible for the bloated sensation many women experience during their period. Reducing sodium intake can help reduce fluid retention.
• Lots of Fruits & Veggies
  Fruits and vegetables are important in any diet, but very important during a woman’s period. They are filled with vitamins and minerals which play an important role in keeping a person’s immune system healthy.
• Iron and Protein
  Since a woman’s period causes her to lose lots of blood, it is essential they consume iron and protein to replace blood.