A Diet that Helps Improve Sexual Health in Women

For women, maintaining their sexual health is very important. Not only is your libido dependent on keeping your body healthy, so is your ability to even have sex. Fortunately, you can positively affect your sexual health via your diet. Read on to see what parts of your diet positively impacts your sexual health.

Magnesium

Magnesium is what’s responsible for alleviating muscle cramp pain by helping you to relax your muscles. You can also utilize magnesium to balance out your insulin levels and help to treat certain conditions such as polycystic ovarian syndrome.

Vitamin D

If you are running up on a vitamin D deficiency you may find that you are not in the mood to have intimate times. That is because low levels of vitamin D can cause yeast infections, bacterial vaginosis, and urinary tract infections. Vitamin D is able to help prevent all of this by producing antimicrobial compounds known as cathelicidins. You should look to consume around 2,000 IU of vitamin D every day.

Maca

Maca is a superfood that conveniently comes in powder form so that you can make a wonderful maca drink. Maca contains a lot of ingredients, including calcium, vitamin C, and magnesium, which are all compounds needed to maintain the female libido. This blend can be especially great for women who are taking antidepressants which have also been known to affect the libido.

Fiber

Dietary fiber’s big claim to fame is that it helps maintain your gut health and protects your dietary tract. But dietary fiber is also great for removing excess estrogen from your body this an reduce PMS symptoms and prevent uterine fibroids. You can get lots of dietary fiber by eating fruits and vegetables. Cruciferous veggies are some of the best sources of dietary fiber.