While summertime brings in the heat, it also brings the juiciest fruits that make perfect smoothies. A cold drink is most refreshing on a hot summer day and it is great for replenishing your body fluids. But, you also need sustenance. Smoothies offer nutrients, substance, and freshness throughout the day. There are many seasonal fruits available in the markets and you can use the best of local produce to make some great smoothies. Use any summer fruit and some milk or yogurt of your choice to make a summer smoothie. You can keep it in a stainless steel tumbler so that it stays cold and retains its flavors. If you are looking for a few smoothie recipes to try this summer, take a look at the following section.
What Are the Best Smoothies for Summer?
1. Mixed Fruit and Oats Smoothie
Smoothies taste delicious for a quick breakfast. In summer, fruits like mangoes, watermelon, muskmelon, berries, and plums are in season. Chop up some of these fresh fruits and add a handful of oats to the blender. Pour in some milk of your choice and blend till smooth. Pour the smoothie into a tumbler and enjoy a sweet breakfast.
2. Watermelon Smoothie
To make a watermelon smoothie, all you need to do is blend watermelon chunks with milk and crushed ice. You can also freeze the chunks of watermelon and leave out the ice. If you do not want to use milk, you can pour in some yogurt and coconut water. A watermelon smoothie is refreshing in summer and you can garnish it with some mint leaves. You can also make this smoothie with just coconut water, ice, and some soda. But make sure to add some extra watermelon chunks to make it pulpier.
3. Mango and Banana Smoothie
Mangoes are the freshest and juiciest in summer. Get some sweet mangoes from the market and take the seeds out. Cut the mangoes in chunks and throw them in a blender. Add a few pieces of banana and pour in almond milk. You will not need to add any artificial sweeteners to this delicious smoothie. Keep it in a steel tumbler and you can enjoy the smoothie even when you are on the go.
4. Green Tea Infused Peach Smoothie
Smoothies are usually very healthy but this one is packed with antioxidants and vitamins. Add cubes of frozen peach and a cup of green tea to the blender. You can pour in milk or Greek yogurt and add some honey and vanilla extract for extra flavor. This will turn out to be a smooth and tasty drink for a hot summer day.
5. Pineapple Smoothie
If you like pineapples then this smoothie is the best drink for you. The recipe is very simple. All you need to do is blend pineapple slices with milk and ice. You can add some sugar, honey, or some pineapple syrup if the pineapple is not too sweet. To make the smoothie thicker, you can add more fruits like bananas and mangoes.
6. Green Smoothie with Honey
Smoothies do not need to just contain fruits. You can even add some green leafy vegetables to make the smoothie fresh and a little more savory. You can add your favorite leafy vegetables like spinach, kale, lettuce, and beet greens. But add some fruits like pineapples, lemons, mangoes, and bananas so that no sugar is necessary. Use yogurt instead of milk to make the smoothie thick. Pour it in a tumbler glass and enjoy it after a workout in the morning.
7. Tropical Smoothie
Tropical fruits like sapota, bananas, mangoes, coconuts, sweet lime, and jackfruits are delicious in summer. Blending these lovely fruits with some milk will make a tasty smoothie. You can add some crushed ice to make it taste like a slushie. Keep the smoothie in a steel tumbler so that it stays cold and you can have this at any time of the day.
8. Chocolate and Banana Smoothie
This smoothie tastes like a dessert! If you love chocolate then you will not be able to resist this. Break a chocolate bar into chunks and add to the blender. You can use milk chocolate for this so that no extra sugar is needed. Chop up some ripe bananas. Avoid using bananas that are still raw or only slightly ripe as they will make the smoothie rather starchy. Pour this scrumptious smoothie in a coffee mug and this chocolatey goodness! You can add almonds, pecans, and coconut shavings for garnish.
9. Vanilla Mint Smoothie
Smoothies in summer need to be a burst of freshness to help you beat the heat. This smoothie is very refreshing. All you will need is some fresh mint leaves and vanilla essence or extract. Blend the mint leaves with some milk and vanilla and pour them into a glass. Now, to make the smoothie more filling, you can add fruits, salad greens, and yogurt. If you like your smoothies to be sweet, you can add a spoonful of honey or sweet coconut water as well.
10. Yogurt Smoothie with Berries
Berries like blueberries, blackberries, strawberries, and currants are available in summer. When you blend these with yogurt, the smoothie will taste almost like a chilled parfait. Pour the smoothie into a stainless steel tumbler to keep it cold for a few hours. You can carry this tumbler to the office and enjoy a delicious drink while working. If you like flavored yogurt, then you can use some in this smoothie to make it taste more fruity and delicious.
Smoothies can be had at any time during the day. If you can make a smoothie with enough substance, it can replace a meal! So add cream, nuts, and more fruits to your summer smoothies whenever you can. There is no fixed rule about how you should make a smoothie. You can use any fruits or vegetables you want and then pair them up with your favorite natural flavorings. Carry the smoothie in a tumbler glass when you go to the office, gym, or even for a walk so that you have something nourishing and refreshing to drink.