Raisins Recipe

You should store raisins in an airtight container so they last for a longer period of time.

Culinary Uses

• Raisins are added to sauces, stir-fry, salsas, and chutneys.
• They are also used for their emulsifying qualities.
• Raisins are also added to salads.
• They are also added to oatmeal to enhance the flavors.
• They can be added to pasta and meatballs.

Health benefits

• Raisins are added to health tonics and snacks in the foods for mountaineers and backpackers as they are high energy foods.
• They are very rich in protein, carbohydrates, and fiber.
• They also have a large number of calories and sugar but contain zero cholesterol.
• They are power-packed with vitamin C, vitamin B-6, potassium, calcium, magnesium, sodium, iron, and zinc.
• They regulate bowel movements and provide relief from constipation. They protect from intestinal diseases, bacterial growth, and bloating.
• They are also known to reduce acidity in the blood.
• Raisins are a great source of iron which the body needs to make red blood cells.
• They also contain boron, a trace element that works together with calcium and vitamin D to make bones healthier.
• Raisins also pack in phytonutrients including polyphenols and phenols which are considered to be antioxidants.
• Raisins can help protect the teeth.
• They can also lower the risk of heart disease and cancer.