cup rava Recipe

Let us see its storage techniques. If left open, it will turn rancid. It is best to store in an airtight container.

Culinary uses

• It is very rich in gluten and is hence added to pasta, bread, and baked goods to provide structure.
• It can be added to desserts, pudding or cereals.
• It can be mixed with regular flour to make the dough extra crisp.
• Rava is used as a thickener in sauces and stews.
• It is sprinkled over potatoes before roasting so that the potatoes turn crunchy.
• Rava has a great taste and texture.

Health benefits

• It is very rich in protein and fiber.
• Rava promotes the feeling of fullness and is thus ideal for weight watchers. It reduces the feeling of hunger.
• It is very rich in vitamin B, iron, and magnesium.
• As it is very rich in fiber, it helps to lower the body weight. It is very light. It is digested very slowly and thus helps to shed more fat.
• It is also very good for bone health as it contains phosphorous, zinc, and magnesium.
• Rava is very rich in protein and thus helps to lose fat easily.
• It also reduces the risk of heart diseases.
• Sooji is rich in iron and helps to boost the functioning of the immune system.
• Rava provides energy and removes the feeling of lethargy.
• It is also served as a diet food during illness. Rava is easy to prepare and digest. It also keeps blood sugar low and can be given to diabetics.