Stir fry is one of those dishes that are eaten all over the world. The reasons are plenty; the most obvious is that stir fry is very easy to prepare. It takes very little time and cooking skill to create, which is probably why it is a favorite of university students. The ingredients are also readily available at local markets so you can always eat it fresh and tasty.
This Vegetable Stir fry recipe stores well. You can store it in a hot case and eat later, and it will still taste as delicious as freshly prepared
Health Benefits
One of the main ingredients in this stir fry is garlic, whichis good for the body. It purifies the body’s blood. Also, it is a potent cure for flu. Not only that, it can curb heart diseases. As an antioxidant substance, it gives the body adequate protection against disease causing organisms.
Garlic’s low cholesterol content makes it good for the control and treatment of diabetes. It also helps regulate blood pressure. Internal organs of the body derive much strength when garlic is consumed on regular basis. It is a sure treatment for cancer.
Ingredients
oil: 1 tbsp
medium onion- sliced: 1
cup of carrot- diagonally sliced: 1
broccoli florets: 2 cups
large red bell pepper- cut into strips: 1
soy sauce: 1 tbsp
Garlic powder: 1 tsp
ginger: 1 tsp
sesame seed- toasted: 2 tsp
How To Make Vegetable Stir fry
- Heat up oil in a wok.
- Add carrot and onion then stir for about 2 minutes.
- Add remaining vegetables and stir for about 7 minutes so that the vegetables become soft.
- Add soy sauce, ginger, and garlic powder; stir well to blend everything together.
- Sprinkle with sesame seeds.
- Serve immediately.