Sweet boondi is one of the most loved desserts during festivals like Diwali and Raksha Bandhan. ingredients, just-try dessert that leaves you wanting more. Just make a batch and store it in your storage container, so you can have it when you feel like.
Health Benefits
The main ingredient of sweet boondi is gram flour (also known as besan). It is used as an alternative for gluten. Gram flour also helps:
- control diabetes
- lower cholesterol levels
- prevent deficiencies
- strengthen the bones
- tighten skin.
Calories in a 1-cup serving of sweet boondi: 265
Fat: 3.6 g, 14%
Carbs: 51.7 g, 86%
Protein: 0 g, 0%
Ingredients
cup gram flour (besan): 1 1/2
cup sugar: 1
pinches saffron: 2
cup water: 1 1/2
cups ghee: 2
green cardamom: 1/2
almonds: 8
How To Make Sweet Boondi
- In a large non-stick pan, add the sugar and water. Mix well and let cook on high heat for 5-7 minutes or until it reaches a one-string consistency.
- Sieve gram flour
- pan o medium heat tip ofspoon into the batter and then heated ghee.
- After a few minutes, boondi into sugar syrup, let stay for 5 minutes and then.
Trivia
Sweet boondi is the first dessert that is made during important Indian festivals because it is seen as a sweet way to start these festivals.
Sweet boondi are a “broken” form of besan ka lad.