Power C is basically a combination of juices from fruits chocked full of Vitamin C. This should be your go-to drink to keep illness at bay. Vitamin C is one of the most beneficial vitamins, which strengthens your immune system and helps keep illnesses at bay. Therefore, it is important to consume natural sources vitamin C everyday.
The recipe of power C includes four fruits that have the highest levels of vitamin C. This drink can be frozen for up to 4 weeks. If you want to turn this juice into a smoothie, you will need to add a some frozen yoghurt or milk and blend away! Enjoy a refreshing glass of cold Drink post your workout with smart water bottles from Vaya!
Health Benefits
Vitamin C is known as the “miracle” vitamin because it provides the body with so many benefits. It strengthens the immune system and bones, promotes the growth of collagen, and prevents heart diseases. In some cases, it helps control diabetes and alleviate hypertension. Although, many people opt for vitamin C supplements, ingesting the nutrient in its natural form is the best.
Ingredients
strawberries hulled: 1
cups orange juice: 1 1/2
cup blueberries: 1
cup lemon juice: 1/4
zest (optional)
How To Make Power C Drink
- In your blender, add all the ingredients (except lemon zest), grind until it looks smooth, or like an airy puree. This might take up to 1 minute or so.
Once that is done, strain if you want to eliminate blueberry peels. Stir well and pour into a glass and sprinkle the zest on top.
Trivia
- Vitamin C is also referred to as ascorbic acid.
- The human body has the ability to absorb 70 to 90% vitamin C.
If an individual boils fruits and vegetables that are rich in vitamin C, drinking the water will be necessary if they want to gain the full nutritional benefits.