You’ll be left surprised just how awe inspiringly easy this salmon wrap is to prepare. All it takes is just a few ingredients and the salmon wrap comes along nicely. The prep time can be as little as 20 minutes and has the capacity to serve at least 4 people. So if you have a crowd of people to please and they request seconds, you can always go to the pantry and prepare a new batch while they gossip over life. The ingredients are easy to procure from the nearest grocery store and don’t require much effort to put together.
Health benefits
- Salmon is rich in Omega 3 fatty acids which have been credited with several health benefits. These include lowering inflammation, lowering cholesterol levels, decreases the chances of cancer and helping in the function of cells which improve blood arteries.
- A study has found that 4.5 grams serving of omega 3 fatty acids can significantly improve the arterial function. The sixer salmon wrap helps you to meet the omega 3 fatty acid intake and more.
- Salmon contains all the important amino acids which help to meet the daily requirements of the human body.
3 ounce serving of salmon helps to provide around 22 grams of protein which is comparable to 23 grams of protein in a single serving of steak.
Ingredients
can of salmon, drained and skinned: 1
spinach tortilla wraps: 4
green leaf lettuce leaves: 5
ranch dressing: 1/2 cup
medium avocado, sliced: 1
medium tomato, sliced and diced: 1
gram of sprouts: 100
medium red bell pepper: 1
julienne slice: 1
grams of shredded parmesan cheese: 50
How To Make Sixer Salmon Wrap
- Prepare the marinade for the shrimps and marinate the shrimps for half an hour.
For Biryani Masala
- Heat 2 tablespoon of ghee and fry the onions till brown.
- Add ginger-garlic paste and chili paste to the mixture.
- Add turmeric powder, garam masala, chili powder, coriander powder and salt and let sauté for 2 minutes.
- Now, add shrimps and place the lid on the vessel.
- After 5 minutes pour squeeze lemon juice and add coriander leaves.
- Remove the vessel from heat once the mixture is thick and consistent.
For Rice
- Add rice to a pot with ghee and fried onions in it. Mix the rice well, until they are coated with ghee.
- Add boiling water and salt.
- Let boil.
- Once boiling level has been achieved, reduce the heat and cover the pot for 10-15 minutes.
To Assemble
- Preheat oven to 150 degrees Celsius.
- Layer the dish alternatively with the rice and the shrimp masala. The bottom layer should be of shrimp masala.
- Keep in oven for 30 minutes
- Serve hot
Trivia
Biryani is associated with the cuisine of Hyderabad in India, and has a rich blend that has been merged with many other delicacies.