This recipe for pan fried fish is easy to make, and one can get the required flavors and taste easily. The dish has a delicate taste of exuberance to it, despite the fact that it doesn’t take much time to make. The fish that comes out from the process is rich with different flavors that all accumulate together to leave a wonderful taste inside your mouth. This pan fried fish recipe is known for its simplicity and the wide variety of tastes that it promises.
Pan Fried Fish taste great when they are served hot. Pack them in insulated lunch kit or lunch box so you can eat it warm after a few hours.
Health Benefits
Pan fried fish can signal numerous health benefits for your body. The recipe is bound to decrease the risk of arthritis in your body, and will make your bones even stronger through the high calcium and vitamin count.
Ingredients
flat fish fillets: 4
tablespoon of olive oil: 2
teaspoon of turmeric: 1/2
teaspoon of chili powder: 1 1/4
lemon for seasoning or garnishing purposes: 1/2
How To Make Pan Fried Fish
- Start by soaking the fish fillets and then drying them through a kitchen paper. This will clean the fish and make it perfect for use.
- Once you are done with drying the fish, get to a fry pan and put it on the stove.
- Keep the heat high, until smoke rises from the pan.
- Now, add the required quantity of olive oil and follow it by placing the turmeric powder and fish fillets inside the pan.
- Keep the fish fillets inside the pan one after the other, and keep turning them after every 2 to 3 minutes.
- Take out the fillets after the required time, when they have become golden on both sides and crispy.
- Place the fish fillets on a tray, one after the other.
- Pour some lemon juice on the fish fillets and sprinkle some chili powder.
- Serve hot for best impact.
Trivia
There are more than 27,000 known species of fish across the globe. These species of fish are all different and have different names. Scientists may not have had found 1000s of these species as of yet.