You know what might make carrying this mutton masala to work more interesting? An insulated lunch box that can keep it warm and fresh until it is time to eat. Pack the mutton masala along with warm ghee rice in your Vaya Tyffyn and enjoy every meal you have away from home.
Health Benefits
Mutton or meat is the major ingredient of mutton masala and it is very rich in protein. Protein helps build up the body and also repair torn tissues or muscles. Lack of this vital nutrient in the body can have severe health consequences.
The importance of salt to the body cannot be overemphasized. It is one substance that must be consumed in the right way. Surplus or lack of it is potent enough to halt the functioning of the human body system.
Ingredients
mutton- washed and cut: 500 g
tbsp oil: 3
onions- finely sliced: 3
tbsp ginger-garlic paste: 1
tsp salt: 1
tbsp chilli powder- red: 1
tsp turmeric powder: 1/4
tbsp coriander powder: 1
tsp cumin powder: 1/2
tomatoes- finely chopped: 2
cup yogurt: 1
tbsp coriander leaves- chopped: 2
tsp mutton masala powder: 1
tsp garam masala powder: 1/2
How To Make Mutton Masala
- Heat oil in a pressure cooker. Fry sliced onions until they turn to slight golden.
- Add ginger garlic paste and let it cook for 3 minutes.
- Add mutton pieces and roast for 6 minutes or until color changes.
- Add salt, turmeric powder, red chili powder, coriander powder, cumin powder, mutton masala and mix everything together very well. Cook for 4 minutes but on low flame.
- Add chopped tomatoes and cook for 2 minutes before you add the yogurt.
- Pour little water and add chopped coriander leaves. Cook for about 8 minutes and make the mutton tender or soft.
- Add garam masala powder and garnish it with coriander leaves. Serve it at once with rice, roti or bread.
Trivia
Americans are the largest consumer of yogurt. They eat more than 300,000 tons of yogurt every year.