Mango curry is a classic curry recipe that is loved by all. Most people enjoy mangoes for their sweet and tangy taste. Its unique flavorings are what make this curry work as a vegetarian dish; the combination of taste and texture provided by the mangoes helps the dish taste interesting despite the lack of meat. Make some at home, and take it with you to lunch the next day. Just pack it inside your Vaya Tiffin and it will stay warm and fresh.
Health Benefits
Mangoes are a powerhouse fruit with a highly impressive vitamin content that promotes good health. They are chock full of potassium and magnesium, a natural remedy for high blood pressure. Mangoes also possess powerful minerals like selenium, phosphorous, calcium, and iron. They also contain many essential vitamins like vitamins A, C, E, K, niacin, thiamin, folate, and pantothenic acid. Altogether these elements boost immunity and increase metabolism.
Ingredients
tbsp coconut oil: 3
garlic cloves: 2
red onion: 1
tbsp mustard seeds: 1
tsp curry powder: 1 1/2
tbsp sugar: 1
tsp cayenne pepper: 1 1/2
tbsp desiccated coconut: 2
salt to taste
cup coconut milk: 1/4
serrano pepper-sliced: 1
raw mangoes—washed and chopped: 3
tsp white vinegar: 1/4
How To Make Mango Curry
- In a pan over medium heat, add oil and splutter mustard seeds. Add onion, garlic and sauté until soft.
- Add curry powder, sugar, cayenne pepper, and salt. Stir to combine.
- add coconut milk, mangoes, vinegar, and serrano pepper, and salt.Add a splash of water, if needed, and cook the mixture for 20 minutes. Taste to check the seasoning. Add more salt, if require.
- Serve delectable mango curry with rice!
Trivia
Mango trees are from the same botanical family as cashews.