Fish Spring Rolls

These fish spring rolls are exactly what you’ve been looking for – if what you’ve been looking for is a tasty variation to the traditional spring roll. The fish only serves to make the original spring roll that much healthier. Fish have a lot of health benefits that are unique to them. These spring rolls pair well with chilli sauce and make a great snack or appetizer. Try them today and you will not regret it. They are exactly what you’ve been looking for.

Packing this for lunch? Make sure you carry it in an insulated lunchkit or storage container.

Health Benefits

These fish spring rolls have all the health properties typically associated with spring rolls like vitamins A,D, calcium, etc. as well as all the health properties associated with fish. Fish have Omega-3 fatty acids which help to lower your blood pressure and reduce the amount of LDL “bad” cholesterol in the body. Fish can also help stop certain cancers from developing, especially cancers associated with the digestive process, like colon cancer, pancreas cancer, and stomach cancers.

Ingredients

g tilapia fillets – or your fish of choice: 300

grated onion: 1

tomato – grated: 1

tsp garlic paste: 1

tsp tomato sauce: 3-4

tsp chilli sauce: 3-4

maida: 350 g

tsp oil: 2

Water for preparing the dough

yeast: 2-3 g

salt to taste

How To Make Fish Spring Rolls

1. Boil the fish fillets in water for 10 mins.
   1. Strain the water when it softens.
   2. Set the fish aside
2. Heat oil in a pan and sauté the onions and tomatoes.
   1. Cook until the vegetables soften.
   2. Add the garlic paste and salt to it.
   3. Add the fish to the vegetables and mix well.
   4. Cook till the vegetables and fish are done.
   5. Mash and set aside.
3. Prepare dough with white flour, oil, salt, yeast, and water.
   1. Set aside for 30 mins.

Note: The yeast will help make the dough fluffy and soft.

4. Divide the dough into 30 portions.
   1. Roll out 3" chapattis from the portions
   2. Add one scoop of the mashed fish and place on the chapatti in the center.
   3. Fold into a cylindrical shape at both ends.
   4. Close both the ends.
5. Place the roll on a frying pan and toast without oil for 2 minutes on both sides.
6. Heat oil in a pan and deep fry the baked roll until it turns a golden brown.
7. Serve and enjoy!

Trivia

Spring rolls are a popular New Year's food in Asia.