Fried rice has become the favorite food of adults and children alike. Though its major ingredient, rice, can be cooked in a variety of ways, fried rice stands out. It can be eaten at any time and, of course, at any place. It is the best food you can give your kids at home. If your kids are taking food to school, you will need to get a school lunch box, a lunch bag for kids, or a lunch box for kids. Taking your lunch to the office? Then pack it in the stainless steel lunch box or the tiffin box.
Check out this easy recipe for fried rice!
Health Benefits
- One of the ingredients for fried rice is the egg. It is a great source of protein, healthy fats, and other nutrients.
- An egg has less than 1 gram of carbohydrates which means that it is the perfect food if you are following a low-carb diet.
Ingredients
cooking oil
chopped onions
egg
soy sauce
sesame oil
chopped cooked chicken
carrots--finely chopped
Rice (ready cooked)
green onions--chopped
bean sprouts
light soy sauce
How To Make Chicken Egg Fried Rice
- Heat 1/2 tbsp. of the oil in a wok. Add onions and cook until lightly browned. Remove the onions.
- Beat the egg with the 3 drops of soy sauce and sesame oil.
- Heat 1/2 tbsp. of the oil in a wok. Add the egg mixture to it and cook until the egg is set. Remove it from the wok and cut it into small pieces.
- Heat 1 tbsp. oil in the wok. Add the chicken, carrots, and the cooked onion. Stir-fry for about 2minutes.
- Add the rice, green onions, and the bean sprouts. Cook for about 3 minutes, tossing it well so that it can be properly mixed.
- Add the light soy sauce and the chopped egg to the rice. Mix it well and stir-fry for 2 minutes.
Trivia
Fried rice, a popular food in China, is a great way to use up leftover cooked rice and meat.