Aloo cabbage fry

Aloo cabbage fry, or cooked potatoes and cabbage are a delicious dish, perfect for the fast paced lifestyle. Its quick and simple to prepare, and is easy to scale up or down to feed different amounts of people; make it for just yourself or the entire family. Although this dish doesn’t have a lot of variety, it is hearty and filling. You won’t be hungry after you finish eating this meal, so prepare accordingly. This meal is best served fresh, but preserves very well, so there’s no need to worry about leftovers. Just pack them in your Vaya Tyffyn lunchbox and take them with you.

Health Benefits

Aloo cabbage fry is a nutritious meal. It’s two main ingredients, cabbage and potatoes, are powerhouse veggies with their own unique health properties. The potatoes offer vitamin C, A, and B, which boosts the body’s immune system. They also help with the retention of water with the potassium they provide. The carbohydrates provided by the potato also provides the body with energy, making it great for active lifestyles. Cabbage is great at fighting cancer due to the compound called sinigrin, which is particularly effective in helping to prevent certain types of cancers.

Ingredients

medium cabbage: 1

vegetable oil: 2 tbsp

medium potatoes: 2 - 3

medium onion: 1

cumin seeds: 3⁄4 tsp

Mustard seeds: 3⁄4 tsp

Turmeric powder: 1⁄2 tsp

coriander powder: 1⁄2 tsp

salt

Shredded desiccated coconut

coriander

How To Make Aloo cabbage fry

1. Quarter, core, and shred cabbage.
2. Heat oil over medium heat.
   1. When hot, add cumin and mustard seeds; wait till they sputter.
   2. Add finely sliced onion.
3. Allow onion to soften then toss in the shredded cabbage.
4. Add coriander powder, turmeric, and salt.
5. Close pot, reduce heat slightly, and allow to cook until cabbage wilts.
6. Add small pieces of diced potatoeswhen the cabbage begins to reduce in volume.
   1. Continue cooking on medium heat till potatoes soften and cabbage becomes tender.
   2. Stir occasionally.
7. Add in shredded coconutto taste with potatoes.
   1. Let cook like in the previous step.
8. Garnish with coriander sprigs.
9. Serve and enjoy!.