Worried About Your Hair Health? Here is a List of Foods You Can Consume To Improve Your Hair Health

There is nothing more horrific than watching your hair fall out. It not only effects your style, but it also effects your state of mind. Thankfully, you do not have to just sit there and watch baldness happen to you. You can adjust your diet and do wonders for the health of your hair to hopefully reverse or prevent hair loss.

Eggs

Eggs are an amazing source of biotin and protein, two nutrients that are responsible for good hair growth. You have to get proper amounts of protein because protein helps to grow new hair follicles. A lack of protein can actually lead to hair loss. The biotin contained in eggs is necessary to create the hair protein known as keratin. There is not really a need to consume biotin supplements, but a lack of biotin in the diet can lead to hair loss.

Berries

Berries have many good compounds, vitamins, and minerals that promote hair growth. Not surprisingly, one of the more important compounds is vitamin C, which has powerful antioxidant properties. Antioxidants protect your hair follicles from free radicals which are harmful molecules that can damage your hair follicles. The body also makes use of vitamin C to create collage, the protein that stops your hair from being brittle and breaking

Spinach

Spinach is a dark, leafy, green vegetable that is filled with amazing nutrients crucial for your hair, like iron, folate, vitamin C, and vitamin A. Specifically, vitamin A helps the glands in your skin produce sebum, an oily substance responsible for moisturizing your scalp. Spinach also has significant amounts of iron. The iron produces red blood cells which play a role in carrying oxygen to your hair follicles along with other vital nutrients.