Why Your Diet Matters When You Have Type-2 Diabetes?

Your diet is the most important factor in regulating and managing type-2 diabetes. Unlike type-1 diabetes, which a person is born with, type-2 diabetes normally develops due to lifestyle and dietary choices. Type-2 diabetes is so substantially affected by your diet, that you actually have the chance to send the disease into remission through proper eating and exercise.

Type-1 Diabetes vs Type-2 Diabetes

To understand how die effects diabetes, it is important to understand how diabetes works in general.

Type-1 Diabetes

Type-1 diabetes is a condition that a person is born with. It is an autoimmune condition that causes the body to attack its own pancreas. Due to the damage caused by the body’s own immune system, the pancreas is not able to produce enough insulin.

As a result, the main treatment for type-1 diabetes is insulin injections. It’s designed to provide your body with the insulin you’re missing.

Type-2 Diabetes

The majority of diabetes cases are type-2, also known as adult-onset diabetes. The biggest difference between twype-2 and type-1 diabetes is that it does not effect your pancreas. Your body produces enough insulin on its own, but your body is not able to make use of the insulin due to insulin resistance. Insulin resistance typically occurs in fat, muscle, and liver cells.

Treating Type-2 Diabetes with Your Diet

When insulin resistance occurs, your pancreas has to produce more and more insulin to get glucose out of your blood stream and into your cells. You can reduce the load on your pancreas and prevent the buildup of excess glucose in your bloodstream by eating low glycemic index food, like foods low in carbs, darky leafy green veggies, and foods that are high in protein and dietary fiber.