There are a number of reasons why you should incorporate fruits and vegetables in your child’s diet. It is not an easy task to make children eat fruits and veggies. Parents often have a tough time handling their kids especially with the kids who are very choosy about their food. We need to understand that it is a passing phase and it will improve as children grow older. We must not be very hard on kids and try to enjoy their childhood.
Benefits of fruits and vegetables
Here are some reasons why we should incorporate fruits and vegetables in children’s diet.
How to make your child eat fruits and vegetables
Replace the regular pizza with whole wheat pizza. Add vegetables into the toppings. Do not make French fries. Instead, opt for sweet potato fries!
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