Why You Must Include Clove in Your Diet?

You are probably familiar with cloves, the fragrant spice that reminds most people of their grandfathers or of a hot cup of chai. Cloves come from the flower buds of the clove tree, known as Syzgium aromaticum. These spices are not just eaten for their sweet flavor and aroma, they also have a spectacular amount of health benefits to offer people that include it in your diet. Read on to see some of the best health benefits that cloves have to offer.

The Health Benefits of Cloves

Contains Vital Nutrients

Cloves are nutrient dense powerhouses that contain such vital nutrients as, calories, carbs, fiber, manganese, vitamin K, and vitamin C. The fiber content helps your digestive system function properly and makes sure that your bowel movements are smooth. The vitamin C boosts your immune system and the vitamin K helps to ensure blood clotting. And the manganese is an essential mineral that improves your brain function and helps you to build strong bones.

Protects Against Cancer

The compounds contained in cloves helps to protect your body against cancer. Studies have shown that clove extract can prevent the growth of tumors and trigger cell death in cancer cells.

Kills Off Bacteria

Cloves have natural antimicrobial properties that have an antibacterial affect. Studies have shown that clove essential oil is capable of killing three common bacteria types, including E. coli, a bacterium that can make you very sick. E. coli can result in fatigue, diarrhea, cramping, and in the worst case scenario, even death.

Improve Liver Health

Eating cloves is a great way to keep your liver healthy as well. Cloves contain the compound, eugenol, which can improve liver functionality, reduce inflammation, and decrease oxidative stress. Eugenol has also been shown to reverse signs of liver cirrhosis.