There is nothing more refreshing than the consumption of a cold and crunchy salad. Salads provide numerous essential nutrients like folate, calcium, and iron which are known to work wonders for the health of the body. However, pregnant women should be careful while consuming salads as there are certain salads that are best avoided during pregnancy. It is recommended not to eat raw eggs, raw fish, cold cut meats, smoked fish, and seafood as these are often high in mercury content. You should add legumes and cheese to your salad.
Important points to know about salads
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