Top 5 Low-Carb Fruits and Vegetables That You Can Include in Your Keto Meal Plan

Making a proper keto meal plan can be truly challenging since there are so many food choices out there. Hopefully this list makes it a little easier though, so you can get started on your keto journey sooner than later.

Watermelon

You might not be surprised that watermelon sits at the top of the list. It is not only the definitive fruit of summer time, it’s also 90% water. It has some of the lowest carbohydrate content of any fruit: 7.55 g of carbs / 100 g of fruit. The fruit is also low in fiber, meaning most of the carbs are absorbed.

Berries

Berries are a fantastic low carb fruit choice. Strawberries have the lowest amount of carbs out of all the berries, but blackberries have the fewest amount of net carbs.

Cantaloupe

Cantaloupe is another wonderful melon that truly shines in the summer. Melons are low fructose fruits, meaning you can mix it with vegetables and not completely ruin them. Try making a cantaloupe salsa if you’re really looking to spice things up this summer.

Avocados

Avocados are some of the best fruits you can eat in general, but they’re especially great if you’re looking for a low carb fruit. A 100 g serving of avocado has a low 8.53 g of carbs.

Honeydew

Honeydew is another melon that you can eat with a variety of different foods and dishes, especially meat dishes. It is very low in carbs – a 9.09 g serving has only 0.8 g of fiber.

Cucumbers

Cucumbers are basically the vegetable equivalent of watermelon in the sense that they are mostly made from water.

White mushrooms

Mushrooms are not only low in carbs, they also are rich in protein. This means that they are not only

Spinach

Spinach is another amazing low carb vegetable to include in your diet. It has a very efficient carbohydrate ratio. Just100 g of spinach has only 3.63 g of carbohydrates.