The Vegetables You Need to Include in Your Diet When You Have Type 2 Diabetes

Type 2 diabetes is defined by your body’s inability to utilize the insulin produced by your pancreas. Insulin is a compound used to put glucose into your cells. When your cells become insulin resistance it results in a buildup of glucose in your body. The most common treatment for insulin resistance is to pump in more insulin into your body. While you may never not need treatment or outside medical health, you may be able to reduce your insulin needs and improve your ability to manage your diet by adjusting your eating habits. One of the best ways to do this is to include certain vegetables in your diet. Read on to learn which are the best vegetables for managing your type 2 diabetes.

Vegetables to Eat to Manage Your Diabetes

Bitter Gourd

Bitter gourd is known for its distinctive bitter and pungent taste that most people have to learn to love. But bitter gourd’s health benefits are better than its taste. As a vegetable, it is filled with powerful antioxidants that give it anti-diabetic properties. One such compound is charantin, which has the ability the lower blood glucose levels. Bitter gourd also contains polypeptide-p, insulin like compound.

Spinach

Spinach is at the top of so many health food lists for a reason – it is filled with essential vitamins and minerals. It is an amazing source of dietary fiber, folate, vitamin A, vitamin C, vitamin E vitamin K, and B complex vitamins. The fiber content in spinach delays digestion which slows down the metabolization rate of glucose and can help prevent your blood glucose levels from rising.

Cauliflower

Cauliflower is a superfood, so naturally it puts up a super fight against diabetes. As a superfood, it has a low GI which is great for diabetics. It is also high in fiber which helps it keep your blood glucose levels in check