blueberries
Blueberries are some of the best fruits you can eat when you are trying to make a healthy food choice. They are absolute antioxidant powerhouses; it’s what gives blueberries their amazing health benefits. They can do so many things, including regulate your cholesterol levels, prevent ageing, minimize damage to your DNA, and even prevent cancer. Blueberries also helps to reduce your acne, strengthen you bones (which can improve your oral care), control your diabetes, and improve your heart health. With a health benefit lineup like this, it’s no wonder that blueberries have stood at the top of the superfood world.
Nutrition Facts
Blueberries are pretty nutrient dense fruits. They not only have great nutrients, but they’re high in fiber, and low in calories. Blueberries are a rich source of vitamin K, vitamin C, vitamin B6, potassium, folate, manganese, and copper. They also have a plethora of antioxidants including, anthocyanin and flavonoids. They are responsible for the blueberries notable color as well as doing some pretty amazing things for your body like killing free radicals and preventing the development of certain cancers.
Blueberry Health Benefits
Strengthen bones
Blueberries are perfect for improving the health of bones. They have all the vitamins and minerals you need to pull the job off properly including, iron, calcium, phosphorous, magnesium, zinc, vitamin K, and manganese.
Skin care
The anthocyanin content in blueberries helps to prevent oxidative DNA damage which can cause signs of aging such as, wrinkles. Blueberries also have a noticeable vitamin C content which helps your body to build some much needed collagen.
Treat diabetes
Blueberries can actually play a role in improving your insulin sensitivity, which is great if you have Type-2 diabetes.
Protect heart health
Your heart can make pretty great use of your blueberries as well. The prodigious fiber content in blueberries helps to keep your arteries clear, and blood pumping through your vessels smoothly
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