Should You Consume Ashwagandha During Pregnancy?

Ashwagandha is a plant which is known to help reduce stress levels. It also helps the adrenal system and also helps to maintain the right hormone levels. The herb has been recommended since centuries in India by Ayurvedic practitioners. Ayurveda regards ashwagandha as a restorative herb. The herb grows as an evergreen shrub and is also called winter cherry. The word ‘ashwagandha’ in Sanskrit means ‘vitality of the horse’. Ashwagandha is indeed a powerful herb but what about pregnant women?

It is important to see if it is safe for pregnant women to consume ashwagandha. Pregnant women take ashwagandha for helping the baby’s growth and development. However, it should be avoided as it can potentially cause abortion. If you need to take it, it is recommended to consult your doctor first.

The potential risks and benefits of ashwagandha consumption for pregnant women

Some believe that ashwagandha is known to cause early menstruation so it is best avoided during pregnancy as there is a risk of abortion attached to its consumption. Some practitioners believe that small doses are safe and the risk of abortion occurs when ashwagandha is consumed in large doses. People believe that the consumption of the right amount of ashwagandha will help control fatigue and strengthen the muscles for delivery. Some believe ashwagandha helps maintain a healthy reproductive system and also promotes thyroid health. Ashwagandha, if your doctor recommends, can be taken by mixing the powder with water or warm milk and honey and taken before bedtime. Ashwagandha is also used post-delivery by some to stimulate milk production and to ease stress.

It is always best to consult with your doctor who will be the best guide when it comes to ascertaining the use of ashwagandha during pregnancy.