The Role of Dried Fruits in Lowering Blood Sugar Levels – Here’s What You Can Eat!

Dried fruits are not only delicious, they can also be a fantastic part of a balanced diet. They are essentially concentrated versions of regular fruit. They possess all the vitamins, minerals, and enzymes found in hydrated fruit but on a larger scale. The problem with eating dehydrated fruit is that it is typically served with added sugars and is served as candied fruit. Dehydrated fruit is already incredibly energy dense making it necessary to eat it sparingly so that you can maximize its benefits and diminish its negative aspects.

Dried fruit has a lot of health benefits that can help you maintain good blood sugar levels. It has a high polyphenol antioxidant content which can help improve blood flow, maintain your digestive system, decrease oxidative stress, and boost your immune system. They also are typically low in fat, cholesterol, and sodium, all things that can lead to high blood pressure. Store the dry fruits in insulated food jars and you are all set for a healthy snack. Below are two of the best dried foods you can eat to lower your blood sugar levels:

Almonds

Believe it or not, almonds are classified as a type of fruit. They are not only fruity, they are also powerful foods capable of lowering your blood sugar levels. They produce hemoglobin to keep your blood flowing strong and are primarily composed of protein and fiber. Protein and fiber are both high energy elements that don’t add to your blood sugar levels.

Dates
Dates are the definitive dehydrated fruit behind raisins. They have been eaten for centuries, due in large part to their long shelf life. They are also low on the glycemic index, meaning they actually don’t cause increases in your blood sugar levels. They are also high in fiber, so they will provide your body with energy that takes time to process. You will eat less as a result.