Red Wine: Here’s What You Need to Know

Red wine is one of those foods that is constantly beings studied for its health properties. Are we all just fooling ourselves and trying to justify that one glass of wine before bed, or is it the real deal? This article will tell you all that you need to know about red wine.

Red Wine Prevents Cancer

Red wine possesses a powerfully polyphenol known as resveratrol, which functions very similarly to an antioxidant. Resveratrol protects the body’s cells from being damaged and kills off free radicals which can cause certain types of cancer such as, colorectal cancer and lung cancer.

Red Wine Prevents Memory Loss

Studies have shown there is a connection between drinking one or two glasses of red wine throughout the week and preventing the onset of age related memory diseases, like Alzheimer’s disease.

Red Wine Prevents Cardiovascular Diseases

It is understandably strange to think of drinking alcohol as a means of protecting your heart. But that is exactly what red wine does. Red wine has the ability to inhibit the synthesis of endothelin, a protein that deposits at along the inner walls of your blood vessels. When this occurs, it can lead to atherosclerosis.

Red wine is also rich in procyanidins, a type of phenol which is connected to the oxidation of LDL cholesterol, which further reduces your chances of developing cardiovascular diseases.

Red Wine is a Natural Anti-inflammatory

The phenols contained in red wine do more than just help reduce your LDL cholesterol. They also play a role in preventing platelet aggregation. This works as a natural counter to thromboses, the formation of blood clots inside the blood vessels, that can obstruct the flow of blood.

Not only does red wine have anti-inflammatory properties, it also functions similarly to aspirin, as a blood thinner. It may even be a better blood thinner than aspirin which is normally taken as a preventative measure against heart attacks.