You have most likely already heard something concerning the importance of your gut’s bacterial environment. Good gut bacteria, also known as microbiota are essential for maintaining a healthy immune system and digestive system. The state of your gut’s microenvironment can truly affect your quality of life; it can determine how much energy you have and even your comfort levels.
When your gut’s bacteria balance goes out of whack, it can end up causing some very unwanted side effects:
This is why probiotics are so important, they maintain your gut’s bacterial balance. But not all probiotics are made equally. There are actually many different strains of probiotics available (there are literally hundreds), but supplements only end to use 1 strain. To successfully alter your gut environment, the probiotics have to be able to make it through your digestive system and stomach acid to reside in your gut, which is why spore-forming probiotics are the proffered kind. Below are 4 of the best strains to include in your probiotic diet.
The Best Probiotic Strains
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