Prenatal Malnutrition Advances Menopause – Here’s 5 Healthy Eating Tips.

It is pretty well-known fact that not receiving enough nutrition during early fetal development can lead to some pretty significant health problems, like heart disease and diabetes. But new studies now suggest that there’s an actual link between prenatal malnutrition and early onset of menopause. Without a proper diet during pregnancy, menopause can begin at a younger age than 45 years old.

This is primarily because prenatal malnutrition is associated with an increased risk of premature ovarian failure. And menopause is what naturally occurs as a result of ovarian ageing at the end of a woman’s reproductive years. You may be thinking early onset menopause isn’t too bad a thing since every woman has to go through it eventually. But early menopause can result in an increased risk of osteoporosis, depression, heart disease, and even changes to your memory functionality. Your diet affects how long your ovaries function. Below are 5 foods to eat to help you maintain a healthy diet during pregnancy.

Orange juice
Orange juice is an amazing source of some very essential nutrients necessary for the pregnant mother. It has folic acid, vitamin C, and potassium. Together they work to lower your blood pressure which can be problematic during pregnancy. A tumbler or glass of orange juice everyday helps you get nutrients you need during pregnancy.

Yogurt
Yogurt is a great method to reduce yeast infections which are extremely common during pregnancy. This is thanks to the fact that it contains an active culture and healthy bacteria. It is also a good source of protein.

Broccoli
This great cruciferous vegetable is a great source of vitamin C, calcium, vitamin B6, and folate which are essential nutrients during pregnancy.

Lentils
Lentils are a good source of folate, iron, and protein. They also contain a lot of fiber and can help stop constipation and the development of hemorrhoids.

Figs
Figs have a lot of fiber which can help keep your bowel movements steady and proper. It also can help reduce the amount of weight gain you experience during pregnancy.