Omega – 3 Fatty Acid Rich Foods

Omega-3 fatty acids are fatty acid compounds that you absolutely want to make sure is included in your diet. These fatty acids have an amazing set of health benefits that make them a must have nutrient. They have been shown to regulate and improve brain health as well as eliminate inflammation. The latter is especially important because inflammation is the basis for the majority of chronic illness that occurs in the body. It is also responsible for breaking the party apart and inhibiting its functionality.

The best way to get fatty acids into your system is to include them in your diet. There are a wide variety of foods that contain omega-3 fatty acids, a person just has to know what these foods are, and they will be able to easily incorporate them into their diet.

Omega-3 Rich Foods

Mackerel

Mackerel are fatty fish that are popular in Western cuisine. They are incredibly nutrient dense; a singular 3.5 oz serving of mackerel has enough selenium, omega-3 fatty acids, and B vitamins to more than meet the daily requirements of the average adult.

Salmon
Salmon is another nutrient dense fatty fish. In fact, it is one of the most nutrient dense foods in the world. It contains large quantities of high-quality protein, magnesium, potassium, and of course omega-3 fatty acids. Your average serving of salon has 4,023 mg of omega-3 fatty acids. This is more than enough omega-3, considering the minimum serving for an adult male is 250-500 mg of omega-3 fatty acids per serving.

Oysters
Fatty fish are the best sources of omega-3 fatty acids, but if you can’t eat fish, you can try oysters. They have about 565 mg of omega-3 fatty acids per serving.

Flaxseeds
Flaxseeds are another great non-fish choice for omega-3 fatty acids. They are the richest whole food source of omega-3 fatty acids; a single serving of flax seeds has 3, 338 mg.