Stress is an unavoidable part of life. A certain amount of stress can be considered normal and helps children to develop the skills they will need to cope up with new situations that arise in life. Childhood stress could be due to a number of factors.
Managing childhood stress
Stress can be experienced by children school as well as at home. There could be a lot of pressure on students to perform well within their peer groups. The fear of failure and bullying are also some reasons that can lead to stress in the school environment.
At home, parental separation, remarriage, poverty, financial problems, coping with parents, and high expectations from the family can lead to high levels of stress in children. Children can also have a general fear of strangers, street violence, and burglars.
Foods to help manage stress
Here are certain foods that can help to manage stress in children. When we are stressed, the brain sends signals to the body to be ready for a physical response. The digestive system is also profoundly affected by stress.
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