List of Foods You Can Eat to Prevent Respiratory Diseases

Respiratory conditions can be some of the worst issues to deal with as they can easily restrict your ability to lead a normal life. You can treat many of the symptoms caused by respiratory diseases by eating certain foods:

Apples
An apple a day keeps the doctor away in more than one way. Apples can be just what the doctor ordered when it comes to dealing with respiratory issues. Studies have shown that children who drink apple juice regularly are half as likely to develop a respiratory issue as compared to children who don’t. Eating apples during pregnancy can drastically decrease the chances that your child is born with lung problems.

Olive Oil
Olive oil is one of the best sources of healthy fats that you can cook with. The mono and polyunsaturated fats contained in olive oil can improve your skin, heart, and hair health. It can also improve your lung health by reducing some of the inflammation that is affecting your lungs.

Coffee

Your morning cup of coffee is good for more than just waking you up in the morning. It is also a great way to find some relief from your asthma symptoms. This is because coffee functions as a bronchodilator, which means it opens up restricted airways in your lungs and reduces respiratory muscle fatigue.

Salmon
Fatty fish like salmon are filled with omega-3 fatty acids, and omega-3s are responsible for helping you to get rid of inflammation. A major cause for breathing issues is the air passages becoming inflamed and restricted. The omega-3 fatty acids can also help to kill the bacterial infections that are causing some of the inflammation.