Is it Safe to Eat Biscuits During Pregnancy?

When you are pregnant, you will get cravings for snacks, there is just no denying it. The first trimester of a woman’s pregnancy will adjust her hormones and make her have all kinds of food cravings that may surprise you. One of the more popular snack foods to eat are biscuits – mostly because biscuits can be absolutely delicious. But not all biscuits are made equally, some are actually not ok to eat during pregnancy. Read on to see what makes a good and bad pregnancy biscuit.

Types of Biscuits Safe to Eat During Pregnancy

There are many different types of biscuits out there that have different ingredients and even preparation methods. You will have to check the ingredients every time you buy premade biscuits, or the ingredients to make your own biscuits.

Good Biscuits

1. Flavored Biscuits
   You can actually make biscuits pretty decently healthy by adding some healthy extracts such as, lemon or ginger extract. These natural additives can fight certain pregnancy symptoms such as, nausea and morning sickness.
2. Digestive Biscuits
   When you make biscuits from whole wheat or whole grain, the dietary fiber content can provide digestive relief and bowel obstruction relief.
3. Nutritional Biscuits
   Some biscuits can be fortified with necessary nutrients such as calcium, magnesium, and proteins. This can help to supplement some of your dietary necessities and round out your diet.

Bad Biscuits

1. Sugar and Cream Biscuits
   Biscuits with lots of sugar and creamy goodness are hands down the best tasting kind. But they are the worst kind to eat while pregnant, especially in any way more than moderation.
2. Gram Flour Biscuits
   Biscuits made from gram flour are amazing sources of flatulence and gassiness, which pregnant women want to avoid as much as possible.