How Vegetables and Fruits Can Prevent Obesity in Children

Children learn from their parents. Until you enjoy eating fruits and vegetables yourself, you cannot expect your kid to do the same. Set a great example for your kid and encourage him/her to eat fruits and vegetables. It might take several trials and convincing, especially if your kid is choosy with what he/she eats. However, remember to tackle the situation with love and never be hard on your child.

Health benefits of vegetables and fruits

• A diet rich in fruits, vegetables, nuts, and whole grains is packed with minerals and vitamins. It will also keep the body weight under control.
• Consumption of sugary and aerated drinks can directly contribute to obesity. Encourage your kid to relish a nutritious vegetable smoothie instead.
• Processed foods are known to be very harmful: they have a high salt content. Vegetables and fruits have lots of nutrients and contain large amounts of fiber as well.
• The presence of a large amount of fiber also keeps hunger pangs at bay. Fiber is known to slow down the digestion process which will keep hunger under control.
• Fruits and vegetables also have high water content which keeps kids feeling fuller for a long time.
• The consumption of vegetables and fruits is known to reduce the risk of heart attack and reduces blood pressure as well. It also has a positive effect on blood sugar. This helps to keep the appetite in control.
• Eating apples and pears is also known to promote weight loss. They have low glycemic loads that control hunger pangs.
• Always keep a stock of fresh fruits and vegetables instead of soft drinks to prevent obesity.
• Encourage physical activity in children and reduce the time that they spend in front of the TV and smart devices.