How to Include More Fiber in Your Diet?

Making sure your body is getting enough fiber is one of the most important, and unfortunately, somewhat overlooked things you can do for your body. Keeping your fiber at optimal levels can help reduce constipation, lower cholesterol levels, and even improve your risk of developing diabetes or heart disease. Dietary fiber also tends to contain probiotics which help to maintain and improve your gut health. Your gut health is important because it plays a major role in the quality of your bowel movements and the overall health and functionality of your gastro intestinal tract.

Dietary fiber also plays a major role in helping you lose weight. It cannot be digested like regular carbohydrates, so when you see carbs that have a dietary fiber content, you can discount their fiber content. Your body will ingest the fiber but will not digest it and metabolize it. Instead, the fiber will be pushed out via a bowel movement. There are many different sources for fiber. Read on to see how to include dietary fiber in your diet.

Best Sources of Dietary Fiber

1. Whole Food Carb Sources
   Fiber is technically a type of carbohydrate that is contained in plant-based foods. Whole-food carb sources can also be thought of as non-processed food sources. You can find them in fruits, veggies, whole grains, and legumes.
2. Include Veggies in Your Meals – Eat Them First
   Non-starchy veggies are fantastic sources of dietary fiber. The best veggies to eat for dietary fiber are the leafy green kind. They are also low in calories, so they will help you lose weight much more efficiently.
3. Eat Chia Seeds
   Chia seeds are amazing little powerhouses that are filled with tons of nutrients, especially dietary fiber. The best aspect of these seeds is that you can easily include them in many different dishes and meals, so you can always add fiber to your meals.