How Fresh Fruits and Vegetables can Ward off Chronic Diseases!

Most likely, one of the constant wisdoms you’ve heard throughout your life, is that you need to eat your fruits and vegetables, because they’re healthy. But what exactly makes eating your fruits and veggies so healthy? One answer is that fruits and vegetables have the ability to reduce your risk of obtaining a chronic disease. A chronic disease is a long last non-communicable disease. This includes diseases, such as, heart disease, diabetes, and cancer.

People who eat fewer fruits and veggies have a higher chance of obtaining chronic diseases. They are even more likely to gain certain cancers, like those of the mouth, lung, throat, esophagus, colon, rectum, and stomach.

Why fruits and veggies are able to do this

Fruits and vegetables are able to help your body ward off chronic diseases because they are amazing sources of vitamins, minerals, and antioxidants. The antioxidant properties kill free radicals which have the ability to cause cancer. Vitamins like, vitamin C play a key role in strengthening your immune system and boosting the functionality of key bodily systems like your liver and organs.

Fruits and veggies are also lower in calories and non-healthy fats than other food options. They also contain lots of dietary fiber, which is necessary for keeping your digestive system functioning properly. Getting enough dietary fiber is also a great way for reducing your risk of heart disease and colon cancer.

Eating fruits and veggies

The most important thing to keep in mind when improving your diet through the use of fruits and veggies is that they need to be eaten in place of less healthy foods, not in addition to them. You want to use the nutrient dense foods as a means of supplementing your bad calories with good calories.