Here’s What You Can Include in Your Diet to Slow Down Skin Aging

Who doesn’t want beautiful spotless skin that stays forever young? It is the lifelong goal of every person with even the slightest bit of vanity. Why else is the beauty supply skin industry so profitable? The good news is you don’t need to just rely on lotions and creams to reduce signs of aging. You can eliminate dark spots, wrinkles, and lines on your skin by eating the right foods. A good skincare regimen starts from the inside. You’ll see the benefits on the outside though. Read on to see what foods are the best for reducing signs of aging.

Best foods to eat to keep your skin looking youthful

Tomatoes

Tomatoes are amazing sources of lycopene, a carotenoid that functions as an antioxidant while simultaneously making tomatoes look so lusciously red. The lycopene targets the harmful oxygen radicals that create toxic buildup in your skin. This buildup can result in skin rashes, acne, and general signs of aging.

Green Tea

There are all kinds of health benefits that you can receive from drinking a simple cup of green tea. When it comes to eliminating signs of aging, green tea contains a polyphenol known as epigallocatechin-3-gallate. It has a myriad of health properties such as, antioxidant, anti-tumor, and anti-inflammatory properties – all components to keep your skin youthful and full of luster. Green tea even protects your skin from harmful UV radiation and destroys oxygen radicals.

Salmon

Fatty fish, like salmon, tuna, and mackerel are great at keeping your skin beautiful. They are some of the best sources of omega-3 fatty acids, which prevent all types of skin damage, such as melanoma, basal cell carcinoma, and squamous carcinoma. Fatty fish also contains astaxanthin, the red carotenoid pigment that protects your skin from radiation, slows down aging, and improves skin elasticity.