Here’s What You Can Eat to Curb the Urge to Smoke When You are Pregnant

When you’re pregnant, you have to do everything you can to prioritize the child’s health. That includes making sure you’re providing your child with proper nutrition and not exposing it to toxins from the environment. If you’re a smoker, this can be very difficult, because smoking is a very addicting habit. Even if you want to quit smoking for your child, you will definitely still find yourself craving a cigarette at times. This can be difficult to overcome on your own. You can make the process easier on you by altering your diet so that it naturally curbs your urge to smoke while simultaneously providing good nutrition to your unborn child. Below are some of the best foods to include in your diet:

Foods That Curb Your Urge to Smoke and Nourish Your Unborn Child

Milk

Dairy products have been proven to make the actual taste of cigarettes less palatable. Imagine trying to smoke a cigarette and drink a glass of milk at the same time; it is not very appetizing. On top of that, dairy products contain lots of calcium which is an important mineral for a developing child.

Fruits and Veggies

Smokers tend to eat less produce than nonsmokers. It could be related to the lifestyle and have less to do with taste (but it does also affect the taste). A research study in 2013 found that people who ate more fruits and veggies were three times more likely to stay smoke free over a 30 day period. Your child will need all the vitamins and minerals found in fruits and veggies during its development.

Popcorn

Snacking is a common urge that arises when you’re trying to quit smoking; it normally replaces the urge to smoke. Popcorn is a great snack because it is pretty healthy and satiating. It is also a pretty satisfying oratory response when you chew it. Popcorn doesn’t have the greatest health profile, but it’s a snack that does very little harm.