Calcium helps the blood vessels to contract and relax which, in turn, is helpful in lowering high blood pressure. There are certain lifestyle changes that can turn out to be tremendously helpful in managing high blood pressure. A diet that is rich in calcium is very important to manage blood pressure. All dairy products are wonderful sources of calcium. A diet that is high in potassium and calcium and low in sodium is very helpful in treating hypertension or high blood pressure.
Managing high blood pressure
High blood pressure can lead to numerous heart and kidney diseases. It is therefore very important to manage high blood pressure. Regular physical activity, adopting healthy eating habits, and reducing the intake of alcohol will help you to manage high blood pressure efficiently. People who suffer from calcium deficiency are more prone to the risk of high blood pressure. It is therefore of extreme importance to include these calcium-rich foods in your diet to reduce your blood pressure.
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