Health Benefits of Papaya You Need to Know

Papaya fruit is one of the more interesting fruits in the world. It’s right up there with strange fruits like jack fruit and durian. But you should eat this fruit for more reasons than simple curiosity. It actually has quite a few health benefits that you will want to benefit from:

Lowers Cholesterol

Papaya contains lots of dietary fiber and vitamin C, an antioxidant. These two compounds work together to prevent cholesterol buildup in the arteries. Reducing your cholesterol like this protects your heart from diseases, including heart attacks and hypertension.

Helps with Weight Loss

Papaya is a nutrient dense, low calorie fruit. It is able to be this way thanks to its high dietary fiber content. The dietary fiber is not burned as calories and passes through your body. This keeps you satiated longer and helps you to eat less overall.

Boosts Your Immunity

Your immune system is one of the most important systems in your body. It is responsible for riding your body of harmful bacteria and viruses. Vitamin C is an important factor in boosting your immune system, as it is essential for the production of white blood cells. Papaya fruit is one of the best sources of vitamin C available. A singular papaya possesses more than 200 percent of your recommended daily intake of vitamin C, making it a vitamin C powerhouse.

Treats Diabetes

Papaya has a low glycemic index, making it an excellent food source for diabetics. The fruit is naturally sweet, so you will not feel the need to add excess sugar, but it won’t cause your blood sugar levels to spike. If you have type-2 diabetes, incorporating papaya into a regular part of your diet may help reverse the situation.

Keeps Eyes Healthy

Papaya fruit also helps to protect your eyes from macular degeneration thanks to its vitamin A content. If you have a genetic predisposition to develop eye problems, start eating fruits like papaya now, to keep your eyes as healthy as possible for as long as possible.