Health Benefits of Mustard Oil

Mustard oil is not just like any other cooking oil that you’ve probably used in the past. It can be considered a super oil due to its amazing series of health benefits. Continue reading to learn what makes mustard oil so darn special and why you should keep some on stock at all times.

What Is Mustard Oil

Mustard oil is a type of oil that is extracted from the seeds of the mustard plant, Brassica Juncea, and purified via the distillation process. It has a dark, reddish, yellow color with a strong aroma, and acute flavorings.  The oil has both culinary and therapeutic properties, which is why it has been a staple amongst the Indo-Greco regions.

Nutrients of Mustard Oil

Mustard oil has a wealth of nutrients that make it such a healthy cooking oil alternative. Its most notable nutrients are its omega-3 and omega-6 fatty acids, two healthy fats that have their own amazing series of health benefits. Mustard oil also has a series of vitamins and minerals that make it a fantastic option:

• Monounsaturated fat
• Polyunsaturated fat
• Vitamin A
• Calcium
• Vitamin B-6
• Magnesium
• Iron
• Vitamin C
• Vitamin B-12

Health Benefits of Mustard Oil

1. Reduces Cancer Risks
   Recent research has shown that mustard oil has powerful cancer fighting properties. This is primarily thanks to mustard oil’s linolenic acid content, which the body converts to omega-3 fatty acids which can prevent stomach and colon cancers.
2. Has Positive Cardiovascular Benefits
   The monounsaturated and polyunsaturated fatty acids in mustard oil reduce your risk of developing ischemic heart disease by up to 50%.
3. Functions As A Natural Stimulant
   Ingesting mustard oil can also function as a stimulant. The oil improves your appetite and digestion via the stimulation of digestive juices and bile from the spleen and liver.