Kalonji are black seeds and are very beneficial for those with type-2 diabetes. Kalonji is very rich in vitamins, minerals, and is a powerful antioxidant. The oil of kalonji is known to stabilize blood sugar levels.
The seeds find their use in a variety of culinary traditions. Kalonji seeds are used as a topping on flatbreads; they are also added to numerous curries and dals. They have a distinctive aroma and are used as a flavoring agent. Black seeds are rich sources of protein, potassium, and fiber. They can be consumed whole or in the form of oil.
So, why should those with type-2 diabetes consume kalonji? Read on to know more! Furthermore, ensure that you consult your doctor before including kalonji in your diet.
Health benefits of kalonji for those with type-2 diabetes
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