Most of us usually suffer from headaches. Migraines last longer than usual headaches and have more physical effects than normal headaches. Research has shown that certain changes in the diet are helpful in decreasing the likelihood of developing a migraine. Dietary changes are also known to reduce the frequency of migraines.
Let us explore the difference between a common headache and migraine. During a migraine, the intensity of the pain is greater and is usually accompanied by other symptoms. Migraine occurs usually on one side of the head and is associated with light sensitivity or nausea.
Migraine causes inflammatory changes in the nerve cells that cause pain.
Foods that are good for relieving migraine
If you limit the intake of foods that trigger migraines, this will be the best remedy.
What triggers a migraine
Makhanas or fox nuts make an ideal snack for weight watchers. Ideally, home-roasted makhanas are preferable over packaged ones which…
The spice cabinet is an essential part of every kitchen. You can’t make delicious food without it; this is doubly…
Sleep deprivation is obviously not good. It’s hard to function well and get through your day when you’re tired. It…
Hair loss is one of the most trying experiences to face as we grow older. It can be especially debilitating…
Intermittent fasting is one of the health and fitness trends that is trending at the moment. Practitioners are utilizing it…
You may be thinking to yourself that you need to cut out snacks to lose weight. After all, if you…