Does Consuming Protein at Bedtime Help with Weight Loss?

Bedtime snack has become all but a memory in the treasured experiences of your grandma. It is unfortunate because there really is nothing better than some delicious snacks before bedtime. Well, thankfully, it looks like it is time for the bedtime snack to make a comeback. Research has shown us that depending on what you eat as a snack before bed, it might actually be one of the healthier things that you can do. The right snack will not only help you get to sleep but it will also help you reach your fitness goals. The best bedtime snack that fits this bill is protein. Many people believe eating protein helps you lose weight, but that is a misunderstanding. Protein does not help you lose weight, it helps your body to slim down. Read on to learn how this works exactly.

How Eating Protein at Night Helps Your Body Slim Down

Eating protein before going to bed is a great way to slim down. It does this in a few ways. When you consume protein, it actually raises your body’s metabolism, because it has to work harder to digest protein over some other foods. Your metabolism being boosted is a great thing, especially when it comes to burning fat and slimming down. But protein also plays a pretty big role in your muscle growth and repair. Your body typically uses night time, when you’re sleep to repair damage to tissue and cells. Protein is a vital component in this process. The reason protein helps you slim down but not lose weight is because fat weighs about 3 times less than protein. Eating protein before bed can also improve your metabolism the next morning, giving you extra benefits.