High protein diets are extremely popular right now. They have been proven to be a fantastic way to lose weight or get in shape efficiently, by making you feel more satiated, which helps you eat less overall. The most important way that high protein diet leads to weight loss is through ketogenesis, the condition where your body begins to burn body fat instead of glucose.
Generally speaking, most people’s health is not affected by committing to a high protein diet that has carbohydrate restrictions, especially when only maintained for a short period of time. But people can experience certain complications from a high protein diet:
The key to successfully following a high protein diet while taking care of your kidneys is to choose good sources of protein. Make sure to prioritize non animal sources of protein, and consume lots of dietary fiber.
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